How to prevent cardiovascular disease

The number one health concern among our citizens in this beautiful nation today is bad heart health. The root cause of this problem is lack of holistic and fitness knowledge. Which you would think should be common knowledge, but it is not. The way to fix this problem is by educating yourself with specific information and techniques that will eliminate this risk altogether. For example, some are Diets, Exercises, Reading food labels, and knowing the difference between macro and micronutrients.

Basically, everything starts from within and then it comes out when pertaining to health and wellness. What that means is your diet matters more than your genetics. This is because if you can regulate what you put into your body you can control your physical fitness. Think of your body as a jet. You need jet fuel to make your jet perform smoothly and fast. This is where reading food labels and knowing the difference between macros and micros fall into play. Macros or Macronutrients are water, cholesterol, protein, fats, carbohydrates or carbs, and fiber. Now you must have the correct portion of each every day, and this looks different for each individual. So, it is important to be conscious of where you are physically and internally health wise. A good way to see this is by using something called BMI or Body Mass Index tool. Micronutrients are minerals and vitamins such as Chromium and Vitamin D. These are needed in small amounts. This is where you implement knowing about nutrient density in your foods. What is nutrient density you ask? It is the amount of beneficial nutrients in a particular food proportion. So, one might go on a 5/2 diet which necessitates you eating just a quarter or 25% of your overall calories a day. It’s just like investing in high quality tools for your jet to fix and modify it.

Now here is where exercise and form selection fills in. Which is just as important as your diet to combat public enemy number one heart disease. Now just moving can be an exercise in itself however what good is it if it’s not solving the problem at hand. No good at all so here are some cardiovascular exercises you can do. Aerobic exercise which is using your oxygen as energy opposed to your glucose. The heart rate threshold for these exercises is 130 bpm to 150 bpm. This will entail jumping rope, hiking, brisk walking, jumping lunges, mountain climbers, and jogging in place. These are some, not all. Doing these consistently for 45 minutes a day will raise your chances of fending off cardiovascular disease. Also adding anaerobic exercises to your lifestyle will be very advantageous as well. What this means is you will be trading glucose for energy to push yourself through these particular exercises instead of oxygen. This glucose is located in your muscles which act as a reservoir for glucose. Some exercises you can do are weightlifting, plyometrics, HIIT Training and Pilates. Furthermore, you can target different muscle groups in your body as well cause the human body has 600 functioning muscles. Along with 206 strong bones.

To get the maximum satisfaction and potential from this knowledge. Hire a professional such as myself, a Certified Personal Trainer and Nutritionist for the best results. See more at https://www.trainingwithashton.com.